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Scroll with Intention
A lot of us have thought or even said “social media is a total mind suck,” but can it also be a helpful tool to inspire and heal? I think it all depends on content.
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Becoming a Fat Positive Psychotherapist
If there were something you could do to improve the safety and well-being of your clients who live in fat bodies, would you make the effort? My name is Sarah Landolfi and I’m a psychotherapist, consultant and trainer. I specialize in working with fat clients in therapy, and I offer something unique to these folks:…
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Tuning In To Ourselves This New Year
Society often prioritizes external measures of progress, improvement, and success. We are surrounded by cultural messages and images of achievement. Aside from the occasional memoir, we are rarely exposed to the steps and setbacks along the way. Seldom are we exposed to the internal experience attached to external outcomes. We are unlikely to challenge what…
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Treatment not Trauma: Demanding Reinvestment in Chicago’s Mental Health Infrastructure
There are currently only 5 community mental health clinics in all of Chicago. Half of the public clinics were closed or privatized in 2012 under Rahm Emmanuel, and before that, reduced from 19 clinics to 12 under Richard Daley. For the past 30 years, community mental health resources in the city have been stripped away,…
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Prioritizing Self-Care during the Holiday Season
For some, the holidays can for some be a joyous time of the year, but for others, it can be a time laden with anxiety and stress. If you are someone that feels depressed or overwhelmed by the holiday season, first, know that you are not alone. It is quite common for this season to…
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Starting Small: Building Capacity for Present-Centered Awareness
A history of trauma can make it difficult to feel present. Often in an effort to stay safe, our mind and body pull us into our past or become hyper-vigilant about our future. Though these strategies are adaptive and often helpful in surviving traumatic experiences, when they become habitual we can be left feeling out…
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What’s in a Gender?
Recently, a cis person introduced me with the sentence, “This is Hannah and she uses they/them pronouns.” The man who said it is kind and well-intentioned; it wasn’t a malicious incident, but it does exemplify a slippage that a lot of cis people get caught in. He knew that gendering me correctly was respectful and…
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Seeing Suicidal Ideation through a Trauma-Informed Lens
“I don’t want to be here anymore.” These words strike fear in the hearts of all therapists. They remind us of the reality that pain may be so deep and pervasive that someone would think of ending their life. They also raise questions of our legal and moral responsibility for the lives of others. The…
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Self-Compassion During Complicated Holidays
With Mother’s Day having passed recently and Father’s Day around the corner, it is important to touch on the fact that these celebrations do not land the same with everyone. Being a therapist gives me the privilege to witness how painful these two days can be for someone who has experienced loss or who has…
