A history of trauma can make it difficult to feel present. Often in an effort to stay safe, our mind and body pull us into our past or become hyper-vigilant about our future...

  Recently, a cis person introduced me with the sentence, “This is Hannah and she uses they/them pronouns...

“I don’t want to be here anymore.”   These words strike fear in the hearts of all therapists.  They remind us of the reality that pain may be so deep and pervasive that someone would think of ending their life...