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Sex – a Mindful Exploration of the Experience of Pleasure in the Body
Bringing mindfulness to your sexual experience can begin to offer a more nuanced understanding of your own experience in your body...
Trauma Outside the Box: How the Trauma-Informed Trend Falls Short
These days we hear more and more about services and programs that call themselves "trauma-informed". I often find myself curious about what that actually means...
Trauma Outside the Box: How the Trauma-Informed Trend Falls Short
Becoming "trauma-informed" is often just a way to advance one's career and feel good about oneself while pretty much doing nothing different.
Coming Home to Ourselves: iRest® Yoga Nidra Meditation
“I tried meditation, but it doesn’t work for me. I can’t quiet my mind.” When I ask people about their experiences with meditation, this is the most common response I get...
