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  • iRest Yoga Nidra

    Coming Home to Ourselves: iRest® Yoga Nidra Meditation

      “I tried meditation, but it doesn’t work for me. I can’t quiet my mind.”   When I ask people about their experiences with meditation, this is the most common response I get. I hear this in classes, at parties, and with my friends. The explosion of mindfulness in the mainstream media has left us…

  • Trauma-Informed Care

    Why Would I Choose a Trauma-Informed Therapist?

    A trauma-informed approach can restore balance and flexibility, not only to reduce symptoms, but so that we can have richer lives in the present moment.

    amy-uuhl-web
    Amy Zajakowski Uhll, LCPC
  • Cultivating mindness in clinical social work
    iRest Yoga Nidra

    Cultivating mindness in clinical social work

    Beginning with the Social Worker: Yoga Nidra Meditation as a Means for Self-inquiry, Growth, Effectiveness and Resiliency (PDF)  by Corinne Peterson, Amy Zajakowski Uhll and Susan Grossman View the article (PDF)

    amy-uuhl-web
    Amy Zajakowski Uhll, LCPC
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