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The effects of trauma can be complex and pervasive. Yet, with informed treatment and support, we all have a tremendous potential to heal. A large and growing body of research into the neurobiology of attachment and trauma informs our treatment strategies. Effective treatment requires the integration of relational, developmental and body-centered approaches.
First step: Just call us.
CCIH treats people who are struggling with:
- Anxiety
- Depression
- Relationship Problems
- Sleep Disturbances
- Chronic Pain
- Emotional Dysregulation
- Anger
- Grief
- Peer Difficulties
- Life Transitions
These difficulties can be the result of a wide range of experiences:
- Childhood physical and sexual abuse and neglect
- Invasive and chronic medical issues
- Accidents and injuries
- Loss
- Sexual assault and rape
- Domestic violence
- Bullying
- Difficult family dynamics
- Interpersonal violence
- Betrayal
Trauma-Informed Treatment
The goal of a trauma treatment is not simply the avoidance of invasive symptoms or being able to talk about a traumatic event in a particular kind of way, but to be able to live a life in the present with creativity, vitality, inner peace and connection. The way to heal from trauma is to help folks be able to connect with their inner experience in a flexible and manageable way. That will help bring the brain structures back into a balance of the fight/flight system–to move out of survival mode and into thriving mode.
The events of the past can get “stuck in time” in our memory. We cannot change what happened in our past; however, when we re-experience that pain in the presence of a present, attuned person, it is forever changed.
iRest Yoga Nidra
iRest Yoga Nidra
A Practice of Mindful Meditation
Yoga Nidra is a form of body-centered guided mindfulness meditation. It’s a powerful tool to help reduce stress, overcome insomnia, solve problems, resolve trauma, and neutralize anxiety, fear, anger and depression.
BSE – Becoming Safely Embodied Groups
BSE – Becoming Safely Embodied Groups
Often the effects of trauma can have a significant impact on daily life long after painful events have passed. In Becoming Safely Embodied groups, we introduce and practice skills that will help individuals live a more peaceful life in the present moment.