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Grief Work: Honoring the Ebb and Flow
Grief is rarely a straight line. There is often an unspoken expectation that it should look like a to-do list—something to be ‘completed’ within a certain timeframe. This is reflected in phrases like “it’s time to move on,” or “be strong,” but the reality is often much more complex and non-linear. While the five stages…
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Now Accepting Blue Cross Blue Shield Community Health Plans!
CCIH now accepts Blue Cross Blue Shield Community Health (Medicaid) Plans! We have immediate availability for new clients. Clients interested in starting services at CCIH can call 773-754-7441 ext 2000 or request a call from us here.
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Working with Parts
Parts work is essential to the treatment of Complex Trauma (C-PTSD). Internal Family Systems (IFS) has made a significant contribution to the discussion of the treatment of parts, but it is not the only available model. Many philosophers and psychological thinkers have explored the concept of consciousness and the self and agree that they are…
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Why We Incorporate Somatic (Body-Centered) Therapy
By working with both the mind and the body, we can deepen our understanding of ourselves and create new and lasting patterns.
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Finding Connection: Couples Therapy at CCIH
In recent years it has been more clear than ever how essential human connection is to our well-being. It is human nature to seek connection, and the harm caused by disrupted or absent connection inevitably shapes how we relate to others—both now and in the future. This is especially evident in the realm of romantic…
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Practicing Together: Therapy in Uncertain Times
There has been a shooting. The Supreme Court has handed down a ruling. Bombs have been dropped. Floodwaters are rising. Fire is raging. As I reach for my phone to read the news, I am immediately flooded with emotion by the coverage and commentary that fill my feeds. I am aware of feelings of anger,…
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Get to know Yang, CCIH’s new Trauma Fellow!
We are happy to announce that Yanjun Yang has joined CCIH as a Trauma Fellow! With Yang’s arrival, we have additional capacity for new clients seeking trauma informed treatment, including sliding scale appointments. Yang is also able to offer sessions in Mandarin. Call our intake line at 773-754-7441 ext 2000 or request a call from us here. Below…
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Get to know Jillion, CCIH’s New Staff Therapist!
What initially got you interested in therapy? I have navigated my own mental health and participated in therapy at various points in my life. That journey has shown me how powerful and healing vulnerable, safe, and genuine human connection can be.
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In-person vs Telehealth Therapy
Meeting together in person allows us to use more tools for working with the nervous system in the present moment and better supports the relational experience that we believe is crucial for the healing of complex trauma.
