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Mermaid Toes: A Client’s Perspective on Becoming Safely Embodied
In 2008, I had the opportunity to train with Deirdre Fay, LCSW when she came to Chicago to present her group model for working with individuals who had a history of trauma, Becoming Safely Embodied. Since then, I have had the honor of walking on the journey with many folks as they reclaimed a sense…
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Coming Home to Ourselves: iRest® Yoga Nidra Meditation
“I tried meditation, but it doesn’t work for me. I can’t quiet my mind.” When I ask people about their experiences with meditation, this is the most common response I get. I hear this in classes, at parties, and with my friends. The explosion of mindfulness in the mainstream media has left us…
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Why Would I Choose a Trauma-Informed Therapist?
A trauma-informed approach can restore balance and flexibility, not only to reduce symptoms, but so that we can have richer lives in the present moment.
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Cultivating mindness in clinical social work
Beginning with the Social Worker: Yoga Nidra Meditation as a Means for Self-inquiry, Growth, Effectiveness and Resiliency (PDF) by Corinne Peterson, Amy Zajakowski Uhll and Susan Grossman View the article (PDF)
