General
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Nurturing Healthy Boundaries
Healthy boundaries act as an invisible force that protects our emotional, mental, and physical health. They help us form our identities, serving as guidelines that define where we end and others begin. Boundaries allow us to establish limits on what we are comfortable with, what we are willing to tolerate, and what we require to…
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Scroll with Intention
A lot of us have thought or even said “social media is a total mind suck,” but can it also be a helpful tool to inspire and heal? I think it all depends on content.
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Prioritizing Self-Care during the Holiday Season
For some, the holidays can for some be a joyous time of the year, but for others, it can be a time laden with anxiety and stress. If you are someone that feels depressed or overwhelmed by the holiday season, first, know that you are not alone. It is quite common for this season to…
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for Carol
Carol McRaith was a member of the CCIH community since the very beginning–from before we even existed as an office. I remember well our first conversation when she agreed to embark on this journey with me. Neither of us knew what would evolve but she entered wholeheartedly. She participated in all of our early decision…
