IP-Integrated Practices for Healing Trauma Groups
IP-Integrated Practices for Healing Trauma Groups
Upcoming Sessions
Integrated Practices for Healing Trauma: A Group for Those with a History of Trauma - IP Part 1
Open to cis women, trans women, gender nonconforming and non-binary folks
The effects of trauma can have a significant impact on our bodies, our minds, and our daily lives. This group uses current trauma theory to explore the neurobiological and relational effects of trauma. Although we know the effects of trauma can be complex and pervasive, in this group we honor that another experience is possible. We will also gently hold the collective trauma that we are all in as we source support as a group.
Group members will learn practices that can help them develop an increased capacity to work with painful traumatic experiences, and an increased awareness of internal experience in the present moment.
In this group, we will not be sharing the details of our trauma stories; we will be focusing on experience in the present. In response to the complexity of the current times, this group will meet virtually.
Practices will include: mindfulness, meditation, tracking sensation in the body, boundaries, and self-compassion.
Questions or to register for Part 1, contact Amy Zajakowski Uhll, 773.391.1133
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Integrated Practices for Healing Trauma: A Group for Those with a History of Trauma - IP Part 1
Open to cis men, transmen, gender nonconforming and non-binary folks
The effects of trauma can have a significant impact on our bodies, our minds, and our daily lives. This group uses current trauma theory to explore the neurobiological and relational effects of trauma. Although we know the effects of trauma can be complex and pervasive, in this group we honor that another experience is possible. We will also gently hold the collective trauma that we are all in as we source support as a group.
Group members will learn practices that can help them develop an increased capacity to work with painful traumatic experiences, and an increased awareness of internal experience in the present moment.
In this group, we will not be sharing the details of our trauma stories; we will be focusing on experience in the present. In response to the complexity of the current times, this group will meet virtually.
Practices will include: mindfulness, meditation, tracking sensation in the body, boundaries, and self-compassion.
Questions or to register, contact Amy Zajakowski Uhll 773.391.1133
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