The effects of trauma can have a significant impact on our bodies, our minds, and our daily lives. This group uses current trauma theory to explore the neurobiological and relational effects of trauma. Although we know the effects of trauma can be complex and pervasive, in this group we honor that another experience is possible. We will also gently hold the collective trauma that we are all in as we source support as a group.

Group members will learn practices that can help them develop an increased capacity to work with painful traumatic experiences, and an increased awareness of internal experience in the present moment.

In this group, we will not be sharing the details of trauma stories; we will be focusing on experience in the present. In response to the complexity of the current times, this group will meet virtually.

Practices will include: mindfulness, meditation, tracking sensation in the body, boundaries, and self-compassion.

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Monday evenings, beginning May 3, 2021

6:45 - 8:15pm on Zoom

7-week Group 

$50/Group

 

 

In Integrated Practices, Part 2, we will continue to deepen into the practices learned in the first group. Group members will develop an increased capacity to work with painful traumatic experiences and an increased awareness of internal experience. There will also be updates on what we are learning in the ever-evolving world of trauma-informed treatment.  As in the first IP/BSE experience, we will not be sharing the details of trauma stories, staying focused on experience in the present.  We will hold together the complexity of the current times; we will meet virtually.