Corinne Peterson
-
Micropractices: Mindfulness in Everyday Life
Anyone exploring mindfulness meditation will find that there are so many different styles and approaches. This can be liberating or confusing, or both! Luckily, there is something for everybody. The most important is that we each find what is helpful for us. This might be a process of trial and error. “Micropractices” is one way…
-
Window of Tolerance
You might already be familiar with the Window of Tolerance (WofT) from Sensorimotor Psychotherapy, as developed by Pat Ogden. It is an amazing tool for navigating our own inner sensory landscape as we move through life! WOT also provides a great framework for thinking about mindfulness practices, including iRest Yoga Nidra. Through deeper self-understanding, we can explore…
-
Coming Home to Ourselves: iRest® Yoga Nidra Meditation
“I tried meditation, but it doesn’t work for me. I can’t quiet my mind.” When I ask people about their experiences with meditation, this is the most common response I get. I hear this in classes, at parties, and with my friends. The explosion of mindfulness in the mainstream media has left us…
