Window of Tolerance

WOT2

You might already be familiar with the  Window of Tolerance (WofT) from Sensorimotor Psychotherapy, as developed by Pat Ogden.  It is an amazing tool for navigating our own inner sensory landscape as we move through life! WOT also provides a great framework for thinking about mindfulness practices, including iRest Yoga Nidra.  Through deeper self-understanding, we can explore when and how to use our mindfulness practices in a more personalized and supportive way.

 

 
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Corinne Peterson, LMT, MPH, RYT

Corinne Peterson, LMT, MPH, NCTMB, RYT has been teaching yoga since 1994. She received her first yoga instructor certification through the Temple of Kriya Yoga (1995) and a subsequent certification as a teacher and… Read More