• Skip to main content
  • Skip to footer
  • Home
  • About
    • About CCIH
    • Our Staff
    • Contact Us
  • Client Services
    • Getting Started
    • Why Choose a Trauma-Informed Therapist?
    • iRest Yoga Nidra
    • Integrated Practices for Healing Trauma Groups
    • Client Portal
  • Professional Training
    • All Professional Services
    • Foundations in Trauma Program
    • CCIH Trauma Fellowship
    • Advanced Clinical Training Program
    • Workshops
    • Study Group
    • CCIH Online Courses
  • Workshops
    • CCIH Online Courses
    • Agency Consultation
    • Upcoming Events
  • Online Magazine
  • Employment
    • Careers at CCIH
    • CCIH Trauma Fellowship
  • Login

CCIH

CHICAGO CENTER FOR INTEGRATION AND HEALING

(773) 754-7441
Online Magazine / Recent Posts
  • Online Magazine
  • Writers
  • Recent Posts
  • IRest Yoga Nidra
  • Community Events
  • Essential Trauma Concepts

Why I’m Passionate About Somatic Psychotherapy

Francine Kelley
May 3, 2019
Community Events Trauma-Informed Care

Many years ago I attended a workshop for an upcoming training in Somatic Experiencing. The trainer, Ariel Giaretto was asked a question about birth trauma and as part of her response she said: “Premies have one foot in this world and one foot still in the last.” She described my life in that one sentence – barely present though appearing to be here. And so I had to study with her, thus beginning my journey with Somatic Experiencing (SE).

Ariel's statement was so significant because I had no idea that birth trauma could eventually lead to chronic dissociation and freeze, and a constant underlying sense of threat. Described as “shy,” nobody realized that I was actually very anxious. The muscular gripping that accompanied that anxiety eventually turned into a chronic pelvic pain condition in my late 20s.

It wasn’t until I started the SE training that I realized how very dysregulated I was. I had learned to function “well” in a semi-present state, but it was limiting and exhausting! Thank goodness I had started doing yoga during my teens and 20s, finally culminating in a yoga teacher training. Yoga helped me begin to learn how to relax (without there being a beach involved) in deep and profound ways.

SE helped me to work with the birth trauma that was at the root of my dysregulation so I could fully land in this world. I learned to track my dissociation and control it. The work built resilience in my nervous system so I didn’t have to freeze and dissociate. Things, people and situations that used to make me check out are now fascinating and interesting. Instead of feeling like I’m a child in an adult’s body, I move through the world as an adult who is aware of my strengths and my vulnerabilities, and compassionate and curious about both (most of the time at least!). The best thing about all this is that I get to share it with the clients and yoga class participants who trust me to walk with them on their healing journey.

Incorporating Yoga and Somatic Experiencing on my own path, and watching as others heal through the sharing of this wisdom has inspired me to share these tools with other practitioners.  Join me at Chicago BodyMind Wellness Studio (3525 W Peterson, Ste 605, Chicago IL 60659) for the Introduction to Body-Centered Psychotherapy 4-hr workshop on Friday, May 31 from 9am-1pm. 4 CEs available for Social Workers, Psychologists and Counselors.

This short workshop will be a brief introduction to some somatic approaches and the science behind how these approaches work. We will also experience some of the tools that I use on a regular basis.

Register at http://www.cbwstudio.com/professional-training---networking.html

Recent Posts

Setting Boundaries During the Holiday Season
December 13, 2021
New Paper by Pat Ogden available until Jan 5
December 1, 2021
Book recommendation: “You’ll Never Believe What Happened to Lacey: Crazy Stories About Racism”
November 22, 2021
CCIH Welcomes New Community Members
October 4, 2021
The Stress Response Doesn’t Stop at “Fully Vaccinated”
July 22, 2021
Coming Back Into Connection
June 7, 2021
Using Gender-Neutral Language Is Not Optional
May 6, 2021
How Our Inner Critic Acts Up In Times of Stress
March 25, 2021
CCIH Statement on Racial Trauma
January 4, 2021
Notes From a New Clinician
November 4, 2020

Francine is a Licensed Clinical Professional Counselor, Somatic Experiencing (SE) Practitioner, SE Training Assistant and approved presenter of SE Basics Workshops. She is also an Experienced Registered Yoga Teacher and is working on her 1000hr Yoga Therapy certification. 

Francine's goal when working with clients is that they develop or expand their self-understanding and skills to feel that they can manage the ups and downs of life with confidence. Her approach is collaborative, lighthearted and non-judgmental.  As someone who has personally benefited from both yoga and body-centered therapy, she's passionate about sharing this approach with clients and also with other practitioners. 

 

Footer

  • Home
  • About
  • Our Staff
  • Magazine
  • Getting Started
  • Careers
  • Contact
  • Home
  • About
  • Our Staff
  • Magazine
  • Getting Started
  • Careers
  • Contact

4700 N. Ravenswood, Suite C, Chicago, IL 60640

773.754.7441

[email protected]

Like us on Facebook

Keep in touch with CCIH

Copyright ©2022 Chicago Center For Integration and Healing. All rights reserved. Site by Openhill.