Wednesdays, 7:00 m. - 8:30 pm
September 7th to October 26th, 2016
(no class on Sept 21st)
$180 per 7-week session
In this series we use the Integrative Restoration (iRestR) approach to Yoga Nidra. Each class includes brief discussion, mindful chair yoga, short "on the go" practices, and a guided Yoga Nidra session (seated in a chair or lying down). Participants receive handouts and guided recordings to support home practice. The recorded practices are available through Dropbox. Please join us!
To register, please contact Amy Zajakowski Uhll at 773/754-7441 ext. 20.