Francine Kelley
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Yoga-Informed Psychotherapy: Yoga can happen off the mat
Yoga – so very misunderstood. I still remember when I thought that yoga was just exercises with some breathing thrown in. I was 12 years old and very bendy when I picked up a yoga book and thought the poses were cool. It wasn’t until I took the yoga teacher training at the Temple of…
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Why I’m Passionate About Somatic Psychotherapy
Many years ago I attended a workshop for an upcoming training in Somatic Experiencing. The trainer, Ariel Giaretto was asked a question about birth trauma and as part of her response she said: “Premies have one foot in this world and one foot still in the last.” She described my life in that one sentence…
