Evan Rogers
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Why I Believe 4-7-8 Breath is a Good Daily Practice
Deepening our capacity to mindfully attend to internal experience (thoughts, feelings and sensations) in the present moment is an important part of healing from the effects of trauma. Various mindfulness practices (of which there are no shortage these days) can be useful in this pursuit. However, some mindfulness and meditation practices…
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Getting to Know Your Pain
According to a survey conducted by the National Institute for Health (2012), “about 25.3 million U.S. adults (11.2%) had pain every day for the previous 3 months” (nccih.nih.gov, Chronic Pain: In Depth, n.d.). Clearly, chronic pain, which NIH defines as pain that lasts for several months and lasts longer than “normal healing” is a very…
