iRest Yoga Nidra
iRest Yoga Nidra
iRest Yoga Nidra is a form of body-centered guided mindfulness meditation. It is a powerful tool to help reduce stress, overcome insomnia, solve problems, resolve trauma, and neutralize anxiety, fear, anger and depression. It is a process we can use to explore our life experiences and enter into a deeper connection with all that is.
Each class includes brief discussion, mindful chair yoga, short “on the go” practices, and a guided Yoga Nidra session (seated in a chair or lying down). Participants receive handouts and guided recordings to support home practice. The recorded practices are available through Dropbox.
Upcoming Sessions
Instructor: Corinne Peterson, LMT, MPH, NCTMB, RYT
Introduction to iRest Yoga Nidra
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Continuing Yoga Nidra: For Return Students
Featured
Coming Home to Ourselves: iRest® Yoga Nidra Meditation
“I tried meditation, but it doesn’t work for me. I can’t quiet my mind.” When I ask people about their experiences with meditation, this is the most common response I get...
Latest
Cultivating mindness in clinical social work
Beginning with the Social Worker: Yoga Nidra Meditation as a Means for Self-inquiry, Growth, Effectiveness and Resiliency (PDF) by Corinne Peterson, Amy Zajakowski Uhll and Susan Grossman View the article (PDF)
