Essential Trauma Concepts
Essential Trauma Concepts
Basic theory and concepts that are essential to all trauma-informed care.
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The Power of Bearing Witness
Over the past week, I have been reflecting on the article Holding, Containing and Bearing Witness: The Problem of Helpfulness in Encounters with Torture Survivors by Dick Blackwell (1997)...
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What if there’s nothing wrong with your body?
“What if there’s nothing wrong with my body?” This is an astonishing question - or at least it felt that way to me the first time I asked it of myself...
Why I Believe 4-7-8 Breath is a Good Daily Practice
Deepening our capacity to mindfully attend to internal experience (thoughts, feelings and sensations) in the present moment is an important part of healing from the effects of trauma...
Why I Love Sensorimotor Psychotherapy Approaches
Like many therapists, my education and training in clinical psychotherapy primarily comes from a psychodynamic framework...
The Untold Story, Get Out of Your Own Way and NARM with Bianka Hardin
Listen to a podcast with Bianka Hardin...
The Untold Story, Get Out of Your Own Way and NARM with Bianka Hardin
Please join Bianka for an interview and a NARM (Neuro-Affective Relational Model) exercise that is focused on connection and can facilitate a deep sense of settling.
A Tale of Three States
We live in a story that originates in our autonomic state, is sent through autonomic pathways from the body to the brain, and is then translated by the brain into the beliefs that guide our daily living...
Window of Tolerance
You might already be familiar with the Window of Tolerance (WofT) from Sensorimotor Psychotherapy, as developed by Pat Ogden...
Sex – a Mindful Exploration of the Experience of Pleasure in the Body
Bringing mindfulness to your sexual experience can begin to offer a more nuanced understanding of your own experience in your body...
