COVID-19
COVID-19
The collective trauma of COVID-19 has the potential for long-term effects. Trauma-Informed care; staying in connection, resourcing ourselves and micropractices can diminish those long-term effects.
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How Our Nervous Systems are Impacted By Everything Going On In the World
I’m sure I don’t need to tell anyone that there is a lot going on in the world right now...
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Micropractices: Mindfulness in Everyday Life
Anyone exploring mindfulness meditation will find that there are so many different styles and approaches. This can be liberating or confusing, or both! Luckily, there is something for everybody...
Integrated Practices in the Time of Coronavirus
In the 10 years I have been facilitating Integrated Practices (formerly Becoming Safely Embodied) group, before this past March I had not considered providing them online...
