COVID-19
COVID-19
The collective trauma of COVID-19 has the potential for long-term effects. Trauma-Informed care; staying in connection, resourcing ourselves and micropractices can diminish those long-term effects.
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The Stress Response Doesn’t Stop at “Fully Vaccinated”
Over the last many weeks, as healthcare and governmental organizations have suddenly shifted the masking requirements of the pandemic, I have found myself saying some version of this over and over to my clients: the anxiety,...
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Coming Back Into Connection
As a trauma therapist, I utilize a body-centered approach with my clients...
How Our Inner Critic Acts Up In Times of Stress
As a therapist to clients during an unprecedented time, a worldwide pandemic, a modern civil rights movement, an intensely divided political climate, I have a unique privilege to witness and be with individuals as they process...
How Our Nervous Systems are Impacted By Everything Going On In the World
I’m sure I don’t need to tell anyone that there is a lot going on in the world right now...
Micropractices: Mindfulness in Everyday Life
Anyone exploring mindfulness meditation will find that there are so many different styles and approaches. This can be liberating or confusing, or both! Luckily, there is something for everybody...
Integrated Practices in the Time of Coronavirus
In the 10 years I have been facilitating Integrated Practices (formerly Becoming Safely Embodied) group, before this past March I had not considered providing them online...
