Yoga – so very misunderstood. I still remember when I thought that yoga was just exercises with some breathing thrown in. I was 12 years old and very bendy when I picked up a yoga book and thought the poses were cool...

Many years ago I attended a workshop for an upcoming training in Somatic Experiencing...

We believe it is important for parents to focus on their self-care, their regulation, and for them to get the support they need to be the best parents they can be...

We have all discovered how the physical body seeks the optimum posture for meditation...