Community Events
Community Events
Events in the Chicago area that provide important education and experience for exploring the widespread effects of trauma on ourselves and our communities.
Latest
Yoga-Informed Psychotherapy: Yoga can happen off the mat
Yoga – so very misunderstood. I still remember when I thought that yoga was just exercises with some breathing thrown in. I was 12 years old and very bendy when I picked up a yoga book and thought the poses were cool...
Why I’m Passionate About Somatic Psychotherapy
Many years ago I attended a workshop for an upcoming training in Somatic Experiencing...
Put Your Oxygen Mask On First: Self Regulation Tools for Parents
We believe it is important for parents to focus on their self-care, their regulation, and for them to get the support they need to be the best parents they can be...
Sitting: The Physical Art of Meditation
We have all discovered how the physical body seeks the optimum posture for meditation...