We'd like to introduce you to the four new therapists who have joined our workplace here at CCIH! We are so glad to have Jenny, Christy, Nancy, and Hannah be a part of our professional community...

Yoga – so very misunderstood. I still remember when I thought that yoga was just exercises with some breathing thrown in. I was 12 years old and very bendy when I picked up a yoga book and thought the poses were cool...

Many years ago I attended a workshop for an upcoming training in Somatic Experiencing...

We believe it is important for parents to focus on their self-care, their regulation, and for them to get the support they need to be the best parents they can be...

We have all discovered how the physical body seeks the optimum posture for meditation...