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CCIH

CHICAGO CENTER FOR INTEGRATION AND HEALING

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Online Magazine / Recent Posts

Yoga Nidra

Coming Home to Ourselves: iRest® Yoga Nidra Meditation

 

“I tried meditation, but it doesn’t work for me. I can’t quiet my mind.”

 

When I ask people about their experiences with meditation, this is the most common response I get.

Corinne Peterson
Corinne Peterson
Feb 16

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