Yoga Nidra:  A Practice of Mindful Meditation

Yoga Nidra is a form of guided mindfulness meditation.  Through this process we are able to access inner healing.  Yoga Nidra is a powerful tool to help reduce stress, overcome insomnia, solve problems, and neutralize anxiety, fear, anger and depression.

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Yoga Nidra for Sleep: Fall 2017
Corinne Peterson, LMT, MPH, NCTMB, RYT, September 11th through October16th
Monday's, 7:00pm-8:30pm
Chicago Center for Integration & Healing

$150 per 6-week session

To register, please contact:
Amy Zajakowski-Uhll at 773-754-7441, ext. 20