Yoga Nidra: A Practice of Mindful Meditation
Yoga Nidra is a form of guided mindfulness meditation. Through this process we are able to access inner healing. Yoga Nidra is a powerful tool to help reduce stress, overcome insomnia, solve problems, and neutralize anxiety, fear, anger and depression.
Yoga Nidra for Sleep: Fall 2017
Corinne Peterson, LMT, MPH, NCTMB, RYT, September 11th through October16th
Chicago Center for Integration & Healing
$150 per 6-week session
To register, please contact:
Amy Zajakowski-Uhll at 773-754-7441, ext. 20