Becoming Safely Embodied Groups

This group provides an opportunity to move from a sense of isolation and shame into a shared exploration of the way trauma affects and impacts the body and brain.  The Becoming Safely Embodied Skills are useful tools that help individuals live a more peaceful life in the present.

Upcoming Classes

Becoming Safely Embodied, Men's Group:
Thursday Evenings beginning August 31, 7:00-8:30PM

Becoming Safely Embodied, Women's Group:
Tuesday Evenings beginning August 29, 7:00-8:30PM

All classes take place on-site at the Chicago Center for Healing & Integration